-FILLING – 1 lb Boneless beef sirloin * 1 lb Boneless pork butt ** 1/3 c Ground suet 2 Medium carrots;finely minced 2 Potatoes; cut 1/4 inch cubes 1 Medium onion; finely chopped 1 ts Salt 1 ts Dried thyme 1/4 ts Black pepper; fresh ground 1/4 ts Hot red pepper sauce ADD LATER 1/2 […]
Meats
Low Fat Pork Chops
Mix together Pineapple Juice, Soy Sauce, Ginger and Garlic Powder. In a flat dish mix together bread crumbs and Paprika. Dip pork chops in wet mixture and then coat with bread crumb mixture. Bake on each side for 25 minutes at 325 degrees. 05/27
Breast Of Veal Stuffing
UNROLL PANCETTA, chop into 1/4-inch pieces and place in a skillet with olive oil. Place skillet over medium heat and cook 2 minutes. Add onion and garlic and cook, stirring occasionally, 2 minutes. Add lentils, rice and broth. Turn heat to low, cover and simmer until broth is absorbed, about 30 minutes. Remove from heat, […]
Sabzi Koofteh
Cook same of rice and split peas (1/2-3/4 c. each) in pan – with not too much water for 5-10 min. Chop onion with mint and watercress. Add about 1/2 t. salt and 1/4 to 1/2 t. turmeric on rice, then add onions and mix with meat. Add 1 egg. Mix well. Coarsely chop 1 […]
Mendosa Lasagna
Remove casings from sausage and crumble meat. In large skillet, brown sausages with onion and green pepper 5 minutes. Drain fats. Stir in tomatoes, chili powder and Worcestershire sauce. Simmer 5 minutes. In bowl, combine ricotta, 1 1/2 cups Cheddar cheese and jalapeno peppers. In 13x9x2-inch (33x23x5cm) baking dish, spread a thin layer of tomato […]
Chili With Rice
Brown beef in skillet;drain fat.Stir in kidney beans,soup, water and seasoning mix.Bring to a boil.Reduce heat;cover and simmer 5 minutes,stirring occasionally.Serve over cooked rice. makes 4 servings. 1 – lb. ground beef 1 – 11 oz. can condensed Nacho Cheese or Cheddar Cheese soup 2 – cups water 1 – 16 oz. pkg. frozen broccoli,corn […]
Minestrone Lo-cal
In 3-qt casserole, combine all ingredients. Cover. e at High 25-35 minutes or until vegetables are tender, stirring once or twice. PER SERVING: 35 calories, 315 mg sodium, 0 cholesterol Exchanges: 1 1/2 vegetables
Chicken With Vegetables
HEAT THE OLIVE OIL in a wok or large skillet over high heat. Reduce the heat to medium high. Add the chicken, onion and garlic. Stir- fry, stirring constantly, for 3 minutes. Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and […]
Oriental Beef Short Rib Barbecue
Combine sliced green onions,soy sauce,water,sesame oil,brown sugar,sesame seeds,garlic,ginger,red pepper and Szechuan peppercorns.Place ribs and marinade in plastic bag or utility dish, turning to coat.Close bag securely or cover dish;marinate in refrigerator 4 to 6 hours,turning occasionally.Remove ribs from marinade;reserve marinade.Place ribs on grid over medium coals. Broil 5 to 6 minutes.Turn ribs over;brush or spoon […]
Veal Roast
1. Invert a heat-resistant, non-metallic saucer or small casserole cover in the bottom of a shallow non-metallic baking dish. (The saucer keeps the meat out of the fat as it cooks.) 2. Place roast fat-side-down on the saucer. 3. Rub meat with garlic and pepper if desired. q. Heat, uncovered, for half of the cooking […]
