In skillet, in hot oil, cook broccoli and carrots with basil and garlic powder until tender, stirring often. Stir in soup, milk and cheese; add macaroni and chicken. Heat through, stirring often. Nutritional values per serving: Calories 350, Protein 29g, Carbohydrate 34g, Fat 1g, Cholesterol 65mg, Sodium 470mg

Heat oven to 325. Stuff chicken with choice of stuffing. Place chicken in roasting pan. Brush with butter. Sprinkle with seasonings. Roast 1 hour.

x Nonstick veg cooking spray; 1/2 lb Ground beef; very lean -(10 percent fat) 1/2 c Onions; chopped 8 oz Low-sodium tomato sauce; -=or=- regular 1/4 ts Salt; 1/4 ts Pepper; black 1/8 ts Cinnamon; 1/8 ts Allspice; 1/8 ts Nutmeg; 8 oz Elbow macaroni; cooked -according to pkg directions 2 tb Parmesan cheese; grated […]

Combine 1/4 cup gravy with beef and next 5 ingredients. Shape into 8″ X 4″ loaf in baking pan. Bake in 350 F oven 1 hour. Let stand 5 minutes. Meanwhile, heat remaining gravy; serve over meat loaf.

Mix marinade with fork in shallow dish. Add steak and coat both sides. Cover and let stand 2 hours at room temperature or all day in refrigerator. Grill or broil or rack about 4 inches from heat, for 3 or 4 minutes each side. Let stand 5 minutes before slicing thinly across the grain. Heat […]

+++++ ++++ +++++ In saucepan, cover pork butt with water, bring to a boil & simmer for 30 minutes. Add more hot water if level goes below pork. Cool pork in its cooking water. Wash, then soak mushrooms in warm water for 1 hour. Squeeze liquid from mushrooms, reserving liquid. Discard mushroom stems, and halve […]

Heat oil in a large skillet. Add onion. Saute until onion is tender. Add meat. Cook until browned and crumbly. Drain off fat, if necessary. Add allspice, curry powder, salt and pepper to cooked meat. Cook 3 minutes to blend flavours. Add remaining ingredients. Reduce heat and cover. Simmer over low heat 15 minutes, stirring […]

In frying pan on medium heat, brown breasts in butter. During the last few minutes of browning, add mushrooms and continue browning. Remove chicken. Stir salt and flour into drippings until blended. If too stiff, add 2 more T butter. Stir in broth and cream. Cook until thickened and smooth.

1. Cut chicken into 2″-long strips. 2. Combine soy sauce, sherry, garlic, onion, brown sugar and 1 teaspoon of the ginger in 1-quart bowl. 3. Add chicken and stir until well coated. 4. Heat oil in large skillet; stir-fry chicken until cooked. 5. Meanwhile, place VEG-ALL, water chestnuts (liquid included) in 2-quart sauce pan with […]

Sprinkle all sides of meat evenly with tenderizer, using 1/2 tsp. per lb. of meat. To ensure penetration, pierce all sides deeply at 1″ intervals with long tined fork. In saucepan combine catsup, Worcestershire, garlic, chili powder & salt. Simmer 5 minutes. Insert spit rod through center of meat. Adjust holding forks; test balance. Insert […]