In a large pan place the olive oil. Add the chicken breasts and coat them well with the oil. Spread the garlic on both sides of the chicken. Sprinkle the lemon juice over the chicken. Sprinkle on the oregano and white pepper. Cover the pan and place it in the refrigerator. Marinate the chicken for […]
Meats
Chipolte Peppper Stuffed Flank Steak
saute the onion in olive oil until translucent add the tomato, chilli, and thyme and saute a couple minutes more. mix the cheese and bread crumbs with the sauted mixture. lay the steak flat and place the stuffing in a line down the long axis of the steak. roll the steak around the stuffing (it […]
Noodle Stroganoff
In hot butter in skillet, saute scallions, garlic and mushrooms until lightly browned. Add beef; cook, stirring, until red colour disappears. Stir in lemon juice, burgundy, consomme, salt and pepper. Simmer, uncovered, 15 min. Stir in uncooked noodles. Cook, covered, 5 min., or until noodles are tender. Mix in sour cream; heat quickly but do […]
Beef Steak With Herb Garnish
4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4 Protein choices, 1/2 Fats & Oils Choice Make the herb garnish ahead of time to allow flavors to blend. Combine onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl; let stand a room temperature at least 2 […]
Country Fried Steak
Trim visible fat from meat and cut into 4 equal serving pieces.Pound steak with a mallet to tenderize it.Mix flour,salt,and pepper in a shallow,wide bowl and dredge each piece of meat in it,coating well on both sides.Heat grease or oil until hot but not smoking in a heavy,wide skillet with a lid. Brown the meat […]
Sour Shrimp Soup
Place all soup ingredients except last 3 in a pot over medium heat and boil for 5 minutes. Add the shrimp and mushrooms and just return to a boil. Mix in seasonings. Garnish with green onion
Warm Turkey-and-sweet Potato Salad
THE SALAD 1 1/2 lb Sweet potatoes; peeled 1/4 c White wine vinegar 2 c Diced cooked turkey 2 tb Cooking oil 1 bn Watercress 1 Head butter lettuce TO PREPARE DRESSING: Combine mustard and egg in large mixing bowl, mix well and set aside. Place the cream and dried tarragon leaves in a small […]
Sliced Pork With Wood Ear Fungus
–SEASONING #1– 1/4 ts Salt 1 tb Light soy sauce 1 tb Rice wine;or dry sherry 2 ts Cornstarch 1 tb Vegetable oil –SEASONING #2– 1/2 c Chicken stock 2 tb Light soy sauce 2 ts Chinese brown vinegar 1 ts Rice wine; or dry sherry 1/2 ts M.S.G.; optional 1 1/4 ts Sugar 1 […]
Dolmathes Me Lahano (stuffed Cabbage)
STUFFING FOR CABBAGE 1/2 lb Lamb, ground 1 Egg 1 Garlic clove, minced -1 TBS MINT, FRESH, MINCED OR – 1/4 ts Cinnamon 2 tb Tomato sauce 1/2 c White wine —DIRECTIONS— 1/2 c Olive oil 8 oz Tomato sauce, can 1/2 lb Beef, ground 1 Onion, finely chopped 1/2 ts Oregano 1/2 ts Mint, […]
Rice Meatloaf – Uncle Ben
In a large bowl, mix all ingredients together until well blended. Pack into a 9×5 (2L) loaf pan, cover with foil, and bake at 350F 180C for 1-1/4 to 1-1/2 hrs (removing foil after 30 mins), or until loaf is well-browned and meat is cooked through with an internal temperature of 106F 70C. Even when […]
