DREDGE THE PORK CHOP IN FLOUR, patting to remove any excess flour. In a small deep saute pan with a tight-fitting lid, heat the oil over medium-high heat until hot but not smoking. Add the pork chop and saute it until golden brown, about 2 minutes on each side. Remove the chop to a plate […]

1. Combine 6 tablespoons flour, salt, pepper and paprika. 2. Roll chicken breast halves in seasoned flour. 3. Heat 6 tablespoons butter in large ovenproof skillet; brown breasts in butter lightly on both sides. 4. Lower heat; cook gently 10 minutes. 5. Sprinkle with onion; add white wine and bring to a boil. 6. Cover […]

Trim fat from pork roast. Finely chop rosemary and garlic together. Make 8 to 10 deep cuts, about 2 inches apart, in pork with sharp knife. Insert small amounts of garlic mixture in cuts. Sprinkle with salt and pepper. Heat butter in shallow roasting pan in oven. Sprinkle with onion. Place pork in pan. Drizzle […]

-BECHAMEL SAUCE- 4 tb Butter or margarine 2 tb Grated onion 2 tb All-purpose flour 1 c Chicken broth 1 c Half-and-half 1/2 ts Salt 1/4 ts White pepper Dash ground thyme Dash cayenne pepper 1. Cut chicken into bite-sized chunks, and artichoke hearts into small bite-sized pieces. 2. Over medium heat, saute strips of […]

Dissolve the stock in 130 ml or 4 fl oz water and place in a non-stick frying pan. Add the tomatoes, salt and herbs with the pork, onions and garlic. Simmer for 10 minutes. Add the vegetables and cook for a further 10 minutes.

1. Pour 6 tablespoons of the oil into a flat skillet, add the potatoes and fry until brown. Drain the oil and set potatoes aside to drain on paper towels. 2. Fry the onion and garlic in oil, then add the beef and fry for about 1 minute or until meat is browned but not […]

Wash luau throughly; remove stemms and fibrous parts of veins. Place wash leaves in large saucepan; add water. Bring to a boil, lower heat, and simmer for one hour, stirring frequently. Drain luau thoroughly; stir in coconut milk, salt and chicken or squid. Heat but do not boil. To prepare chicken for luau: Bone two […]

Arrange potatoes & carrots in bottom of broiler pan. Arrange lamb chops on broiler rack; brush lamb with French dressing. Broil 3-4″ from heat for 5-7 minutes. Sprinkle with seasoned salt; turn chops. Brush with French dressing; broil 5-7 minutes longer, basting with dressing during cooking.

SAUCE 2 tb Olive Oil 8 oz Tomato Sauce 1/4 lb Chopped Uncooked Ham 1 c White Table Wine 1 tb Capers Or To Taste 3 oz Pimento Stuffed Olives Place tripe, pigs feet, water, onion, bay leaf, parsley, garlic, peppercorns, and salt in kettle. Cover and simmer until tender. Cool. Remove meat from broth, […]

Layer the veggies and meat (in that order), mix flour and seasonings and sprinkle over each meat layer. Sprinkle with Worcestershire sauce, pour stewed tomatoes over all, cover and cook on Low 10-12 hours. Variable amounts are for 3-1/2 or 5 quart pots. I make mine up the night before and refrigerate. My hubby (an […]