Heat the oil in a non-stick frying pan and cook the onion until soft (about 5 minutes). Add the chili and rice and cook for a further 2 minutes or until the rice turns opaque. Chop the tomato and add to the rice. Pour in stock, bring to the boil, cover and simmer for 10 […]

Cut the meat into 1/2 in. cubes. Brown in hot oil both sides. Then add the onions and sugar. Cook until the onions are brown and tender. Then barely cover the meat with water or stock; add the spices. Add carrots and simmer until tender (about 2 hours). For added flavor; I have added 1/3 […]

Servings: 4 Beat the egg and milk together and add the soft bread crumbs. Flake the salmon, removing the skin and bones, and add to the milk and milk mixture. Add the cheddar cheese and seasonings, blending well. Place in a greased casserole and top with the buttered bread crumbs. Bake in a preheated 350 […]

Dissolve miso in orange juice and set aside. Cook butter nut squash in water until it just looses its firmness and drain. Meanwhile saute, in a large skillet, the carrots and onions in broth until onions are just translucent and the carrots are crisp tender. Add the squash and orange juice mixture to the carrots […]

Mix together meat, rice, onion, parsley, egg whites, salt & pepper; shape into meatballs abt. the size of a walnut. Melt butter in lege. pot; place meatballs in pot, add enought water to cover; cook over med heat (45 min. to 1 hr.) until only about 1 cup of liquid remains. Beat egg yolks well; […]

Combine flour, salt, pepper and paprika. Coat meat slices with it. Pour artichoke liquid into a frying pan and cook on medium heat until bubbly. Add meat slices and brown 3-5 minutes; remove from pan. Add onion and butter to pan. Saute 5 minutes. Add broth and stir in lemon juice, cheese, and sour cream. […]

1. Place 5 slices of bacon in a 10-inch, heat-resistant, non- metallic skillet. Cover with a paper towel and heat in e Oven 5 minutes or until bacon is crisp. 2. Remove bacon and set aside. 3. In a plastic bag combine flour, salt and pepper. Coat chicken livers with seasoned flour and place in […]

Saute vegs. slightly in oil in dutch oven. Stir in flour; blend well. Add remaining ingreds. except fish, okra and rice. Simmer covered for 30 min. Remove bay leaf. Add fish and okra. Cover and simmer additional 10 min., or until okra is tender. Serve in soup bowls or plates over hot rice. Recipe may […]

1. Melt butter in a 12 x 7-inch, heat-resistant, non-metallic baking dish. Add coirnstarch, lemon juice and parsley. Stir to blend well. 2. Dip each fillet in butter sauce. Arrange in baking dish with butter sauce side up. 3. Sprinkle fillets with celery salt and pepper to taste. Cover loosely with clear plastic wrap and […]

1. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole, combine cut green beans and soup. Blend well. 2. Heat, uncovered, in e Oven 5 to 7 minutes. 3. Sprinkle top of bean mixture with onion rings and heat, un- covered, in Microwave Oven an additional 3 minutes or until onions are heated through.