Saute the onion and garlic in the bacon drippings or lard in a med. sized saucepan. Add the stock, chiles, and cumin and simmer until the chiles are tender, abt. 30 min. Ladle soup into bowls or mugs and top each bowl with some of the grated cheese. Divide half of the tostados evenly among […]

In 1/2 quart casserole, combine soup, milk, soy sauce, and pepper; stir in green beans and 1/2 onions. Bake at 350F for 30 minutes; stir. Top with onions, bake 5 minutes more. Makes 4 cups

Recipe Summary: Preparation Time: 1 hour, 45 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.50 Ingredients: 4 oz uncooked ziti pasta nonstick cooking spray 2 medium onions, chopped 1 garlic clove, minced 2 medium carrots, finely chopped 1 green pepper, chopped 1 medium zucchini, chopped 1 16 oz can no […]

Pan fry chicken in oil. Remove from heat and set aside. In another pan, crush bouillon cubes and dissolve in pineapple juice. Add soy sauce, ginger, horseradish, celery and green pepper; heat through. Combine chicken with tomato, green onions, pea pods and water chestnuts; stir-fry about 2 minutes. Pour over fresh bean sprouts, top with […]

Put the tomato paste in a clear measuring jug. Add water slowly, mixing as you go, to make up 8 fl ozs of tomato sauce. Add the ginger, cream, garam masala, salt, sugar, green chili, cayenne, coriander, lemon juice, and ground roasted cumin seeds. Mix Well. Heat the butter in a wide saute pan or […]

Thoroughly mix all ingredients. Form into patties and bake at 350 degrees for 30-40 minutes (turning after 15-20 minutes) until browned on both sides. ~–

Recipe Summary: Preparation Time: 5 hours, 20 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 3 10 oz boxes frozen spinach, thawed, rinsed and drained 2 cups non-fat cottage cheese 3/4 cup egg substitute 1/4 cup flour 1/2 tsp salt 3 Tbsp light buttery spread Directions: Mix all ingredients […]

Mix all ingredients together except Parmesan. Put into greased 9×13 casserole dish. Sprinkle Parmesan over top…probably about 1/4 cup or so. Bake for 1 hour at 400~. This can be doubled easily. Also can be prepared in advance and baked just before serving.

1. In a large mixing bowl combine ground beef, egg, bread crumbs and water. Mix until thoroughly blended. 2. In a deep, 3-quart, heat-resistant, non-metallic casserole combine chili sauce, grape jelly and lemon juice. 3. Shape meat mixture into balls the size of a walnut. Place in chili sauce mixture. 4 Heat, covered, in e […]

In a bowl, combine cornstarch, sherry, salt and pepper. Add chicken and stir to coat, then stir in 1 1/2 t of the oil and let stand for 15 minutes to marinate. Prepare cooking sauce by blending all ingredients in another bowl, set aside. Place a wok or wide frying pan over high heat. When […]