Place chicken and vegetable in 4 qt. casserole. Sprinkle with pepper. Add tomatoes, garlic powder, bouillon powder, and water. Sprinkle with dill. Cover tightly and bake at 350F for 2 hrs. Stir after 1 hr. The flavour continues to develop as the casserole stands. Cal: 240, Fat 4/5g.

Sort beans, discarding any debris. Rinse and place in a large bowl. Cover with cold water and let soak for at least 8 hours of overnight. Alternatively, in a large pot, cover beans with water and bring to a boil. Boil for 2 minutes. Remove from the heat and let stand for 1 hour. Preheat […]

Marinate overnight. Cook flank steak 8 minutes on each side. Med-low grill. Cut like roast beef.

1. Spread chicken breasts flat: fold cheese and ham slices to fit on top: fold breasts over filling and fasten edges with toothpicks. 2. On waxed paper, mix flour and paprika: use mixture to coat chicken pieces. 3. In 12-inch skillet over medium heat, in hot butter or margarine, cook chicken until browned on all […]

1) Cut trout fillets into 2″ to 3″ pieces and roll in a mixture made with the flour salt and pepper, making sure to coat well… 2) Place in hot peanut oil in large skillet over med. high heat and cook for 1« to 2 min or until outside is crisp and the fish flakes […]

In a large skillet, saute diced onion in hot oil until it becomes translucent. Add flour to onions and, stirring constantly, cook for 2 minutes. Add beer, brown sugar, pepper, and Worcestershire sauce to skillet and heat until sauce thickens. Stir constantly. Carefully place fish pieces in skillet. Cook until fish flakes easily with a […]

Combine flour, cayenne, garlic & onion powders in paper bag. Close bag and shake to mix. Put the corn flakes in a pie plate and smash them slightly by hand. Wash chicken thoroughly and let is sit in the sink to drain excess water. Pour oil into a large skillet and place over med-high heat. […]

Brown meat, half the butter, and onions in lge. pot, stirring with a wooden spoon to break up meat. Add tomatoes (or diluted tomato paste) cinnamon, parsley, salt & pepper. Simmer until all liquid is absorbed (abt. 30 min.). In the meantime, soak toast in milk, then mash with fork. Remove cinnamon stick and add […]

In saucepot, cook noodles as directed. Trim fat from steak and cun into 1 1/2″ chunks. Thinly slice carrots and onions. Cut mushrooms in half. In med. bowl, combine soy sauce, catchup, cornstarch, and 1/2 ts. salt. Add flank steak pcs. and sitr mixture gently until meat pcs. are well coated. In non-stick 12″ skillet […]

Put chicken, 1 onion, (cut in half), celery and 1 garlic clove in pot. Cover with water. Cook for approximately 1 hour or until chicken is tender. Cook 2 cups of rice in 5 cups chicken broth (20 to 25 minutes or until liquid is absorbed.) Debone chicken and cut sausage into 1/2 inch cubes. […]