Combine all ingredients except lettuce; mix well Refrigerate until ready to serve. Serve on Lettuce Leaves, optional of course. Each serving 1/4 cup Yeild 8 servings Each serving may be exchaned for : 1 fruit. From Jonis Diabetic Kitchen in South Jersey,Enjoy.

Simmer the tomatoes and the diced, cored apples, covered, until soft then press them through a coarse sieve. Cook the onions and garlic in water, covered, 20 minutes. Strain through a coarse sieve and add to the tomato pulp in a large pickling kettle. Add the salt, pepper, and sugar to the kettle. Tie the […]

-FILLING – 2 Navel Oranges;Peel & Section 8 1/4 oz Pineapple; Crushed, 1 Cn 1/4 c Sugar 5 ts Cornstarch 1/8 ts Salt 1/2 c Orange Juice 1 tb Lemon Juice 3/4 c Cheddar; Sharp, Shredded CHEESE TART SHELLS: Combine the shortening and cheese spread in a medium bowl. Cut flour into the cheese mixture […]

1. Stir water into mustard in small cup. 2. Combine the sugar and vinegar in a medium-size saucepan. Bring to boiling, stirring to dissolve sugar. Boil gently 10 minutes. 3. Add pears, mango, raisins, mustard mixture, onion, garlic, ginger, pepper flakes and salt. Boil gently, stirring occasionally, until most of the liquid evaporates and the […]

Blend cream cheese and raspberry liqueur. Slice pears in halves lengthwise. Hollow out centers with teaspoon or melon baller. Dip or brush pears in lemon juice to prevent browning. Spoon cream cheese into pear centers and sprinkle with pistachio nuts. Garnish with mint leaves.

Combine evaporated milk and gelatin in large saucepan. Heat, stirring often, until gelatin dissolves. Add sugar and heat until it dissolves. Using a wire whisk, stir in apricots, apricot nectar, yogurt and vanilla. Pour mixture into canister of ice cream machine. Churn 20-30 minutes or until softly frozen. Pack into containers and freeze. For best […]

*substitute: 1 Bottle (1 liter) ginger ale Heat sugar, water and cinnamon to boiling; reduce heat. Cover and simmer 15 minutes. Cover and refrigerate at least 2 hours or until chilled.Remove cinnamon from syrup. Just before serving, mix syrup with remaining ingredients in punch bowl. 26 SERVINGS (ABOUT 1/2 CUP EACH); 65 CALORIES PER SERVING.

Raspberries and rhubarb in one tart means that one of the fruits must be frozen if locally produced products are to be used. Happily, this dish works well with either fresh or frozen berries or rhubarb. The reds and pinks are beautiful together and the flavours blend wonderfully. 1. Roll out pie dough into 10-inch […]

Beat the cream cheese to a smooth and creamy consistency and blend in the mango chutney, mixing well. Cover and chill. Makes about 1 1/2 cups of dip. SUGGESTED DIPPERS: Sesame Crackers, Pineapple, Melon, Crab, Chicken, Ham

1) Combine plums and water in enameled or stainless or pyrex saucepan and simmer for 3 min. Add sugar and return to simmer, stirring. Remove from heat and let stand overnight, or from 12 to 24 hrs., covered with towel. 2) Boil the plums gently, sirring now and then, until the mixture begins to get […]