Salt and pepper the fish and dredge in flour. Shake off excess. In a heavy saucepan saute the onion in 2 Tbs. olive oil. When translucent, add the garlic and slowly saute another minute. Stir in 2 tablespoons flour, blend well, and cook, stirring for a minute or two. Off heat pour in the wine […]

Soften onion and garlic in oil in a non-stick frying pan. Add tomatoes and tomato pure and simmer for about ten minutes. Add tuna black olives herbs and sugar and cook for a further 5 minutes. Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven proof dish and add […]

Alternate prawns, pea pods and olives on bamboo picks. Combine sherry, soy sauce, peanut butter, sugar, oil and garlic and mix well. Grill or broil kabobs for 6 to 10 minutes or until prawns turn pink and opaque, brushing prawns frequently with peanut sauce. (you can substitute 2 whole boned and skinned chicken breasts for […]

Open can of olives. Eat a handful, just to make sure. Eat a few more. As long as you leave at least half the can, youve got enough. Chop them up. Add the chopped olives to the rest of the ingredients, stir, and chill for 2 hours before serving. Quantities on the spices are left […]

1. Melt the butter and pour about half into each of four custard cups and set aside. 2. Brush each fish steak liberally with the remaining butter on both sides. 3. Mix together the spices and thyme and sprinkle generously on each side of the steaks, patting it on by hand. 4. Heat a large […]

FRENCH DRESSING 2 tb White wine vinegar Salt Black pepper, freshly ground 8 tb Olive and /or peanut oil Brush salmon with the French dressing; let stand one hour. Put into the broiler; brush with butter. Broil 12 to 15 minutes; cook on both sides. Put on hot platter; season to taste with salt, pepper, […]

In small saucepan, combine vinegar and water. Add sugar and Pickling Spice. Bring to a boil, stirring to dissolve sugar. Boil 2 minutes; cool. Strain and discard spices. Cut herring fillets in 1/2″-wide strips and place in a shallow dish. Pour cold marinade over fish. Cover and marinate several hours or overnight. Drain herring strips. […]

In a medium sized saucepan fry the bacon over medium heat until the bacon is crisp. Remove it with a slotted spoon and drain on paper towels, leaving its fat behind. cook the onions, stirring, in the fat until it softens; add the garlicand red pepper and cook, stirring, until the red pepper beginsto soften, […]

Soften butter and add herbs and garlic. Chill. — Make a slit in each monkfish fillet and pack with the chilled herb butter. Fold up to enclose butter. Toss each piece in seasoned flour, dip in beaten egg and roll in breadcrumbs. Press the crumbs firmly onto the fish. — Place the fish in a […]

If fish fillets are large, cut into 4 serving pieces. Spri;nkle both sides with salt. Heat butter and oil in 10-inch skillet over medium heat until hot. Cook fish about 10 minutes, carefully turning once, until brown on both sides. Remove fish and keep warm. Cook and stir sesame seeds in same skillet over medium […]