Beat egg, milk and 1/4 c. vegetable oil. Add dry ingredi- ents, stirring only to mix. Toss in cheese and chilies. Bake in greased pans at 425 degrees for 15 minutes.

Remove any remaining skin and bones from the salmon (even the canned salmon may have some). Mix the flaked salmon (canned or fresh) with the lemon juice, onion, and dill. Blend in the mayonnaise and whipping cream. Cover and chill. Makes about 1 1/2 cups of dip. SUGGESTED DIPPERS: Broccoli, Cauliflower, Cucumber, Black Bread, Potato […]

Recipe Summary: Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1 tsp sesame oil 1/2 lb fresh or frozen snow pea pods, ends trimmed 1/2 cup diagonally sliced carrots 1/4 cup sliced water chestnuts, canned, no-salt added 1/2 cup low-sodium chicken broth 1 tsp low-sodium soy […]

1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in e Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. […]

1. Crumble meat into a deep, 2-quart, heat-resistant, non-metal- lic casserole and heat, uncovered, in e Oven 5 minutes or until meat is browned. Stir after half of cooking time. 2. Add remaining ingredients to meat mixture. 3. Cover and heat in Microwave Oven 20 minutes or until mixture is hot. Uncover, and heat for […]

1. melt butter, add flour and seasoning. cook 2 minutes. 2. remove from heat, gradually add combined milk and salmon liquid. 3. return to heat and stir constantly till mixture boils and thickens. 4. add remaining ingredients and mix through. place hot filling into heated bread cases and serve. Bread Cases:- 1. brush both sides […]

Preheat oven to 350 degrees. Toss garlic with 1 T olive oil, salt, and pepper in small baking dish. Roast until soft, about 30 minutes. Release garlic from peels into small bowl. Mash with fork. Preheat broiler. Toast one side of bread under broiler. Brush second side with a little olive oil. Sprinkle with rosemary, […]

Recipe Summary: Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 carrots, cut into 3-inch sticks 2 celery stalks, cut into 3-inch sticks 1/2 jicama, peeled and cut into 3-inch sticks 1 bunch radishes, trimmed 6 green onions, trimmed 1 cup fat-free sour cream 1 cup […]

In a bowl, blend cream and cheddar cheeses. Add onion, parsley. Lea & Perrins, and salt; blend well. Shape into a ball. Chill and serve with assorted crackers, if desired. HARLEQUIN CHEESE BALL: Add 2 tablespoons finely diced pimiento, 1 teaspoon prepared brown mustard, and 1 clove garlic, crushed, to basic cheese mixture. Shape into […]

Drain & skin the soaked fava beans. Cover with fresh water & cook gently with the garlic & cumin seeds until the beans are tender. Drain. Puree the beans. Stir in enough olive oil & a littel water, to give the puree a soupy consistency. Season with salt & beat well. Heat just before serving […]