1. Preheat oven to 400 degrees F, 200 degrees C, gas mark 6. 2. Put the onions in a frying pan with 6 fl or 180 ml of stock. Cover. Boil for 5 minutes. Uncover. Reduce heat somewhat and simmer until amber brown and beginning to stick to the pan. 3. Stir in peppers, celery […]

Combine couscous, boiling liquid, and salt in a large bowl and cover with a plate. Let sit for 5 min. then fluff with fork. Heat the oil in a large skillet over medium heat, and saute garlic and onion 10 mins. or until tender. Add drained tomatoes and cook 10 mins. more, stirring frequently. Stir […]

BROCHETTES 1 lb Yaki or extra firm tofu, -cut into 1-inch cubes 2 c Fresh pineapple, cut -in 1-inch chunks, or 1 -can unsweetened pineaple -chunks, drained 1/2 Red bell pepper, cut in -1-inch squares 1/2 Yellow bell pepper, cut -in 1-inch squares 1 md Red onion, cut in six -wedges 2 sm Zucchini, sliced […]

Put the flour in a small dry frying pan over medium heat and toast, stirring often, until it has darkened evenly to a light brown. Transfer the flour to a blender. Add the walnuts, liquid aminos, lemon juice,garlic, pepper, and 1/2 cup of the vegetable bouillon to the blender and blend until smooth. Add the […]

Bring lentils to a boil in enough water to cover. At the same time, make a spice paste by crushing together the garlic, cinnamon, cumin, peppers & salt plus 2 ts water. After 2 or 3 minutes, drain the lentils thoroughly. Add the spice paste, followed by the onions, oil & bay leaves. Stir over […]

Steep peas in boiling water for 1 hour. Drain & rinse well. In a large pot, heat oil & fry onions & spices for 4 minutes over a medium heat. Add split peas, rice & green chili. Mix well. Pour on water & lemon juice. Add tomatoes, stir once & cover. Simmer very gently for […]

Preheat oven to 375F. Heat oil in a skillet & fry the buckwheat for 2 to 3 minutes. Add onions & mushrooms & cook for a few more minutes. Pour in the wine & stock & bring to a boil. Reduce heat & simmer for 20 minutes. Add more stock if necessary. Grind the walnuts […]

To defrost tofu, place plastic bag filled with frozen tofu into bowl of hot water. After about 15 minutes, drain bowl and ad more hot water. Repeat process until tofu is soft. Remove tofu from plastic bag, rinse, and then squeeze out excess water by placing cakes between two plates and pressing plates together while […]

1. Cut Eggplant Into 1/2 Inch Dice, Sprinkle With Salt, Place in a Colander, Put a Weight on Top and Leave for 30 Minutes. 2. Rinse Eggplant and Gently Squeeze Out as Much Liquid as You Can. 3. Preheat the oven To 400 F. 4. Saute the Onion in Half the Oil in a Large […]

Using a food processor or a blender, grind together the oats & cashews. Be careful not to over-grind otherwise you will get a butter-like consistency. Add the salt, oil & water & blend thoruoghly. Pour the batter into a waffle iron & leave a few minutes until cooked. Serve with plenty of maple syrup.