-FOR THE GRAIN- 1 lb Couscous 1 ts Salt 2 oz Butter -FOR THE EXTRAS- 1 tb Harissa sauce 15 oz Canned chick peas, drained 1 tb Olive oil 1 ts Cumin seeds 6 oz Raisins 4 oz Pine nuts 8 oz Soy yogurt A dusting of paprika First make the stew. Melt the butter […]

These egg rolls make an excellent first course, or when eaten right with the cooked rice, a whole meal. Just be sure, if you eat them without rice, that you include rice in the meal to complement the soybeans. In a wok or frying pan saute the vegetables in sesame oil in the order given. […]

“Great on caesar (see variation at the end of recipe) or any other salad..Its a good idea although not necessary, to blanch the tofu before using it in this recipe. Just drop it into boiling water, simmer 2 to 3 minutes, then drain it on paper towels.” In food processor or blender, blend garlic, water, […]

Drop the tofu into the boiling water. Bring the water back to a boil and cook for 1 minute. Drain the tofu into a colander that has been lined with a clean dishtowel. Run cold water over the tofu to cool it off for easier handling. Twist the dishotwel and press the tofu to squeezeout […]

In a heavy 10″ to 12″ skillet, heat 3 tablespoons of the olive oil over a moderate heat until a light haze forms above it. Add the onions & cook for 5 minutes, stirring frequently, until they are soft & transparent but not brown. Add the rice & stir constantly for 2 to 3 minutes, […]

Saute onion briefly in oil in a large, heavy, oven-prof 4 quart pot. Ad garlic if desiredl Add chopped tomaoto and tomato puree. Add sauerkraut. Stir, cover then simmer on low heat 5-10 minutes. Cut the cap off the vell peppers. Scoop out the insides, and discard the seeds. In a mixing bowl, combine filling […]

1. Gradualyy add macaroni and 1 tablespoon salt to rapidly boiling water so water continues to boil.~ 2. Cook, uncovered, stirring occasionally, until tender; drain in colander.~ 3. Heat oil in large saucepan.~ 4. Add onions and garlic; saute over medium heat, stirring constantly, until onions are almost tender, about 3 minutes.~ 5. Stir in […]

Cook the potatoes until tender. Peel them & mash them. This can be done ahead of time, or use leftover potatoes. Add the salt & flour to the potatoes & knead the mixture well. Roll it out thinly on a floured board & cut into rounds or triangles. Bake at 500F for 10 minutes, turning […]

TO GARNISH Parsley; chopped Heat the oil in a large, deep pan. Add the long-grain brown rice and onion slices and stir until the rice is coated and begins to turn opaque. Add the garlic, saffron, stock or wate, lemon rind and salt and pepper. Mix well, then bring to a boil. Mix again, to […]

Heat the oil in a pan and gently fry the onion until soft, about 5 minutes. Add the garlic and cook for a further minute. Add the remaining ingredients except the mushrooms and simmer for 30 minutes. Add the mushrooms and a little water if necessary then cook for a further 15 minutes. Remove the […]