Combine oil, vinegar, basil, salt and pepper. Add tomatoes and evenly coat. Add pinch garlic powder. Chill at least 2 hours.

Clean broccoli. Trim off flowers into bite-size pieces, lightly peel broccoli stalks and sliced into diagonal medallions. Heat wok on high add oil and when the oil is hot, add garlic and stir-fry 10 seconds. Add broccoli, stir-fry rapidly until the broccoli is covered in oil. When the wok is no longer oily, add a […]

Place tomato slices on broiler pan coated with vegetable cooking spray. Sprinkle with seasonings. Top with cheese. Broil 5-6 inches from heat until cheese is melted. 1 serving = 1 vegetable, 1 high-fat meat calories = 140

* Peppers should be seeded. ~– Put the vegetables through the medium blade of a food chopper. Cover the vegetables with boiling water, let stand for 15 minutes, and drain well. Add the remaining ingredients, bring to a boil and cook for 10 minutes, stirring occasionally. Turn into hot jars and seal. Makes 8 Pints.

Combine All Ingredients in A 1 1/2 Quart Casserole. Cover & eat High For 2 To 3 Min. OR Until Vegetables Are Crisp Tender & Mixture Is Throughly Heated, Stirring After 1 1/2 Min.

Cut eggplants lengthwise in slices about 1/4-inch thick. Sprinkle with salt to taste and let stand 1 hour. Rinse and pat dry. Heat several tablespoons oil in heavy skillet. Saute 1 slice eggplant until golden on both sides. Place cooked slice on plate and sprinkle with basil, garlic and salt and vinegar. Repeat with remaining […]

Rinse and sort beans, drain well. Place beans and water in a large kettle and bring to a boil over high heat. Cover, reduce heat; simmer until beans absorb most of the water, about 30 to 45 minutes. Add stock and continue simmering, covered, until bean

Wash the split peas thoroughly under cold running water and continue to wash until the draining water runs clear. pick over the peas and discard any discolored ones. In a heavy 3 to 4 qt. suacepan, bring the 2 cups of water to a boil and drop in the peas slowly so that the water […]

Peel and finely chop eggplants; add onions, celery, bell pepper and butter; cook in a heavy saucepan over a very low fire for 1-1/2 hours. Do not brown. Add shrimp and crabmeat; continue to cook over low fire until shrimp are cooked, about 10 minutes. Remove from fire and add bread crumbs. Mix well. Dish […]

-DRESSING – 1 ts Dry Mustard 1/2 ts Sugar 3 tb Red Wine Vinegar 1/3 c Sunflower Or Corn Oil Salt And Freshly Ground -Black Pepper; To Taste * Beet should be washed and dried. If you are using a fresh beet, preheat the oven to 375 Degrees F. Wrap the beet in aluminum foil […]