* rinsed well, then drained GARNISH: grated Parmesan cheese, optional Cook pasta in boiling water for about 6 minutes, until al dente. While pasta is cooking, in Dutch oven or 4-5 qt saucepan, heat oil. Stir in onion, garlic, and green pepper. Saute till tender. Stir in remaining ingredients except macaroni. Cover and cook for […]

-DRESSING – 1/2 c Yogurt 1/4 ts Salt 1/4 ts Pepper; White 1 ts Honey Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half; remove seeds if desired. Cut ham in julienne strips. Gently mix these 3 ingredients. Blend dressing ingredients and stir into sauerkraut mixture. Marinate for 10 minutes; adjust seasoning […]

Melt butter in olive oil and sautee onion until golden. Remove sausage meat from skin and crumble up and add to onions.Brown slowly on med heat. In a separate pot, heat chicken broth with boullion and keep warm. Add rice to sausage mixture andmix well. Gradually add broth to rice about 1 1/2 cups at […]

1. In a 1-quart, heat-resistant, non-metallic measuring cup place butter. Heat, uncovered, in e Oven 1 minute or until melted. 2. Stir in flour and salt until smooth. Gradually add milk, stirring constantly. 3. Heat, uncovered, in Microwave Oven 5 minutes or until thickened and smooth. Stir occasionally. 4. Stir in cheese until melted. 5. […]

pn Sugar 1 c Corn kernels 1/2 c Chopped mild green chilis, r 2 oz Diced smoked tofu; opt. 1 tb Red miso paste 1 1/2 ts Red wine vinegar 1 1/2 ts Lemon juice 1 tb Chopped fresh cilantro Cooked rice Corn tortillas Recipe by: Eat More, Weigh Less In a large saucepan, combine […]

Leave the stem on! Cut a narrow slit along one side and scoop out seeds and ribs. I swirl a chopstick around through the slit to do this and then shake out the seeds (save & dry them of course). Then blanch them. Cool, then stuff w/ grated Pepper Jack & Cheddar cheeses. Freeze peppers […]

Mix chopped mint with butter for boiled new potatoes (or with parsley or dill). Freeze whole mint leaves in ice cubes for tea or lemonade. Use mint leaves in a salad of oranges and red onions. Toss whole mint leaves in cooked rice before serving. Chop spearmint or apple mint and mix with butter. Spread […]

In a large bowl, mix oil, mustard, vinegar, basil and bell peppers. Set aside. Wash mushrooms and slice. Add to the dressing mixture and marinate for 10 minutes. Serve each salad portion on a leaf of lettuce. Fan sliced avacado on top and serve with two slices of grilled Italian bread.

Clean, core and slice cabbage very fine. Add mayonaise and mix thoroughly. Add minimarshmallows. Strain pineapple and add to mixture. Whip cream until peaks form and add. Toss mixture well and refrigerate 2 hours befor serving. Note: Peelen adds a small amout of sugar to sweeten.

MIX THE OLIVE OIL WITH THE TOMATO PASTE,GARLIC,SALT AND PEPPER,HOT PEPPER PASTE.SET ASIDE.PLACE THE CORN ON A CHARCOAL GRILL FOR ABOUT 15 MINUTES,TURNING EVRY 5 MINUTES.REMOVE TO A WARM SPOT. BRUSH THE CRABS WITH SOME OF THE OIL MIXTURE AND GRILL FOR FOUR MINUTES PER SIDE,UNTIL LIGHTLY BROWNED AND THE EDGES OF THE SHELL HAVE […]