Wash, string and slice beans. Place them in a saucepan together with sugar, salt, soda and enough water to cover. Simmer gently for about 15 minutes. Drain. In a saucepan melt the butter and in it saute the sliced mushrooms. Add the beans and gently blend in the cream. Simmer for 2 minutes. Season to […]

SALAD 2 c Green Cabbage; shredded 1 c Red Apple; chopped 1 c Carrots; shredded 3/4 c Pineapple tidbits; drained In small bowl, combine all dressing ingredients; blend well. In large bowl, combine all salad ingredients; toss lightly. Pour dressing over salad; mix well. Cover; refrigerate to blend flavors. Calories 160 Protein 1g Carbohydrate 9g […]

Optional: chopped nuts, seeds, sultanas, rind of an orange/lemon, whatever takes your fancy Melt the honey/syrup and marg together in a saucepan. Remove from the heat and add the other ingredients. Stir in well. Put into a greased cake tin. Cook until cooked (yes, thats what my recipe says here – itll be AT LEAST […]

SALT WATER 3/4 c Water 1 tb Salt MIXTURE A 1 ts Garlic; minced 1/2 ts Ginger; fresh, minced 3 tb Green Onion; minced 1 tb Kimchi Pepper; flakes 1 tb Juice of salted shrimp pn Red Pepper; dried, shredded 1/2 ts Salt 1 ts Sugar –MIXTURE B– 2 1/2 tb Vinegar 1/4 c Soy […]

Peel & dice the lemons. Cut the onion into small dice & coarsely chop the parsley. Toss the ingredients together & add salt to taste.

1. Cut potatoes into large wedges. Place potatoes in a large bowl; add cold water to cover. Let stand for 15 minutes. 2. Preheat oven to 425 F. Spray a nonstick baking sheet with vegetable cooking spray. Set aside. 3. Drain potatoes in a colander. Spread on a double layer of paper towels. Cover with […]

Heat a little oil in a pan, add onion and cook until soft. Add peas, aparagus and zucchini and cook for about 5 minutes. Add a little stock and cook over low heat for 10 minutes. Add tomatoes and beans; season with salt and pepper. Cook for 15 minutes, then add rice. Stir and add […]

COOK THE PASTA UNTIL AL DENTA.MEANWHILE PLACE THE ONIONS IN A LARGE SKILLET WIITH A 1/4 CUP OF THE STOCK ANDD COOK OVER MEDIUM HEAT UNTIL TRANSLUCENT.ADD THE MUSHROOMS CARROTS,BROCOLI,AND REMAINING STOCK,SOY SAUC AND CAYENNE.BRIING TO A BOIL.THEN REDUCE HEAT TO LOW,COVER,SIMMER JUST UNT THE BROCOLI IS BRIGHT GREEN,BUT STILL QUITE HARD.ABOUT TEN MINUTES….. STIR […]

Saute onion and garlic in butter until soft. In large bowl mix, hash browns, soup, sour cream and 3/4 of cheese. Add onion mixture and mix well. Put in 9×13 pan sprayed with Pam top with remaining cheese and cornflakes. Bake 35 minutes at 350. I got 3 proposals after serving this at a superbowl […]

Mix all the ingredients, blending well. Cover and chill. Makes about 1 1/4 cups of dip. SUGGESTED DIPPERS: Seafood, Turkey, French Bread, Fennel, Yellow Zucchini, Carrots