1. Peel carrots, cut in half lengthwise then into 4cm (1.5 inch) long pieces. Cut celery into similar sized pieces. Remove seeds from Capsicums and cut into 2cm (3/4 inch) strips, 4cm long. Break the cauliflower into 4cm flowerets. Dissolve the salt in cold water. Dissolve the salt in cold water. Cover the vegetables with […]

Put zucchini, onions and salt in bowl and let stand overnight. Drain and rinse in cold water. Drain again. Put in a large kettle with remaining ingredients. Bring to a boil. Simmer for 30 minutes. Uncovered stirring occasionally. Pour into 6-8 sterile pint jars. Seal and process for 15 minutes in a boiling water bath.

Heat 1 tablespoon of the olive oil in a skillet over medium-high heat. Add the onion, garlic, and carrot, and saute for 5 minutes, stirring constantly. Add the thyme and ginger and saute gently for 2 minutes, until the vegetables are softened but not browned. Remove the pan from the heat and allow to cool. […]

Calories per serving: 150 Fat grams per serving: 5 Approx. Cook Time: 0:10 Cook potatoes with the skins on. Blanch vegetables until tender- crisp. Chill all cooked vegetables; arrange attractively. Serve with saus ka‡ang.

Wash beets, cut off leaves, stems and all but an inch of root, and cut into bite size pieces. Cook till tender then drain and peel. Boil remaining ingredients except eggs together for 10 minutes, cool and dump in beets. let stand a week or so. Add the eggs and let stand in cool place […]

Be sure to use the firm, Chinese-style tofu rather than the soft or regular tofu. It tastes best after it has been marinated for several days. PREPARE A FIRE if you are grilling the tofu, and grill it on both sides, about 6 inches above the coals, until it is well-browned and a little crispy. […]

Cook the Brussels Sprouts in 1/2 cup of chicken broth; cover and set aside. Spray a small skillet with vegetable cooking spray and add the oil. Saute the onion in the oil then remove from the heat and slowly add the 1 cup of chicken broth. Sir in the mustard and pepper. Return to the […]

Heat the oven to 400 degrees F. Cut each of the squash in half and remove the seeds and fibers. Place the squash, cut sides down, in an ungreased baking pan. Then add water to the depth of 1/4-inch and bake, uncovered, until the squash is tender, about 30 to 40 minutes. While the squash […]

If you like chili, youll want to make a lot of this and freeze it. Add whatever extra ingredients you like and you have your own custom chili. ROAST, PEEL AND SEED the pasilla, Anaheim and red peppers, then dice them. Preheat oven to 325F. Heat the oil in a medium ovenproof skillet over medium […]

Sort and wash beans. Soak overnight in water. Add bay leaves, celery seed and celery. Bring to a boil, cover, reduce heat and simmer 1 hour. Cook onion and garlic until tender in 1 T salad oil. Add to beans with remaining ingredients except egg and sour cream. Simmer for an additional hour or until […]