TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2″ CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

HEAVILY BUTTER 4 PIECES OF 9 BY 12 INCH ALUMIINUM FOIL.THEN SPRINKLE WITH SALT AND PEPPER.PREHEAT OVEN TO 450 DEGREES. SHRED POTATOES AND MIX WITH LEMON JUICE AND SCALLIONS.MAKE A BED USING HALF THE POTATOES ON EACH PIECE OF ALUMINUM FOIL.PLACE A SALMON FILLET ON THE POTATO BED,SPRINKLE WITH SALT AND PEPPER AND COVER WIITH […]

Immerse cabbage leaves in large kettle of boiling water for about 3 minutes or until limp; drain. Combine egg, milk, onion, salt, pepper, beef, and cooked rice. Place about 1/4 cup meat mixture in the center of each leaf; fold in sides and roll ends over the meat. Place in a crock-pot. Combine tomato sauce […]

Saute onions and garlic in oil until slightly soft. Cut peppers into 1″ cubes, mince jalapenos and add to onions. Cook until slightly soft. Add veggie bullion, tomatos (mushed up) with juice, 1/2 can tomato paste & chili powder. Let it boil down for about 30-45 minutes, adding additional tomato paste if needed. When almost […]

Calories per serving: 200 Fat grams per serving: 3 Approx. Cook Time: 1:30 Peel the eggplants (optional) and slice them crosswise 1/2″ thick, then cut into quarters. Arrange the slices in a shallow dish. Combine the vinegar, water and salt, stirring well to dissolve the salt, and pour over the eggplant slices. Let stand for […]

Soak for 24 hours in the 2 cups of lime and 2 gallons of water. Rinse well in ice water several times. Cover with cold (ice) water and soak for 3 hours. Drain and cover with vinegar mixture (vinegar, salt, sugar, celery seed, clives and mixed spices). Let stand overnight in this mixture, then boil […]

Cook carrots, sugar, salt in water until tender, drain and cool. Dip into butter and then in crumbs. Place on greased baking tray and Bake in 350 oven 10 – 12 min. oven

Rinse eggplant and cut off top. Peel, if desired. Cut crosswise into 1/2 inch slices. Place slices in a 12×7 1/2×2 inch e safe baking dish. Add 2 T water. Cover with vented microwave safe plastic wrap. Micro cook on 100 percent power (high) 5 to 7 minutes or till tender, turning the dish once. […]

In a medium saucepan combine soup, chilies, cheese, onions, sour cream, and milk. Cook over medium heat until cheese is melted and mixture is very hot. Stir in rice and chicken. Transfer mixture to a greased 2-qt casserole. Cover and bake at 350 degrees for 25-30 minutes. Serve with salsa and avocado slices if desired. […]

This version of sambar is flavored with just a sampling of the spices loved by Indians: coriander, fenugreek, cinnamon and tamarind. Heat 4 cups water and peas to boiling in 2-quart saucepan. Reduce heat. Cover and simmer 45 minutes. Cook and stir coconut, coriander, fenugreek and cinnamon in 1 tablespoon oil in 8-inch skillet until […]