* Cut the eggplant into 1/2-inch cubes. Fry the bacon in a large skillet, until almost crisp. Add the eggplant, onion and zucchini. Saute until the eggplant is tender, about 10 minutes. Place half the vegetables in 4 individual casseroles (1 1/2 to 2 cups capacity) and spoon the wheat germ on top of the […]

Calories per serving: 22 Fat grams per serving: 0 Approx. Cook Time: 0:25 Boil potatoes in their skins; peel and coarsely mash them. Combine all ingredients, except the coriander, in a shallow serving bowl. Taste the mixture and add more salt or lemon juice if necessary. Sprinkle coriander over the top. Chill in the refrigerator […]

Bring water to a boil, add noodles & cook until soft, about 4 to 5 minutes. Drain & set aside. In a wok, heat oil for 1 minute over medium-high heat. Add garlic & ginger & stir fry for 1 minute. Add cabbage & stir fry until tender crisp. Add noodles, bean sprouts, scallions, tamari […]

Heat oven to 350 degrees. Heat oil in Dutch oven over medium heat. Cook onion in oil about 2 minutes, stirring frequently, until tender. Stir in bulgur. Cook about 5 minutes, stirring occasionally, or until bulgur is golden brown. Stir in remaining ingredients. Cover and bake 50 to 60 minutes or until bulgur is tender.

Wash and cut broccoli into bite size pieces. Cook in salted water until crisp. Drain well and set aside. In a pan, melt butter in olive oil. Sautee onion until translucent. Add garlic and simmer for 1 minute. Add broccoli, and wine or broth and simmer 3 minutes. Add salt and pepper. In a large […]

On stovetop or in a e oven, cook carrots until tender. Place in a 1 qt baking dish; set aside. In a small bowl combine the next five ingredients mix well. Pour over carrots. Combine bread crumbs and butter, sprinkle on top. Bake, uncovered, at 350 degrees for 25-30 minutes. Sprinkle with cheese. Return to […]

Measure 1/2 cup salsa and drain. Beat together with cream cheese and set aside. In a 11×7″ baking dish, combine remaining salsa and enchilada sauce; reserve 1/2 cup sauce. Stir in the rice and set aside. Pound the chicken breast halves to about 1/2 inch thickness. Spoon 1/4 of the cream cheese mix into the […]

Combine potatoes, scallions & parsley. Whisk together the olive oil, lemon juice, mint, salt & pepper. Pour the dressing over the salad & toss to coat. Refrigerate, covered, to chill. Serve accompanied by griddle- baked pitas. Variation: Substitute 6 cups shredded cabbage & 1 clove of crushed garlic for a Minted Cabbage Salad. Blend garlic […]

Preheat oven to 425 degrees. In a large roasting pan, toss together all ingredients except salt & pepper. Roast for about 45 minutes, or until vegetables are nicely browned and potatoes are tender, stirring occasionally. Sprinkle with salt & pepper. Serve hot or at room temperature.

Heat oven to 350 degrees. Grease 1-1/2-quart casserole. Mix cornmeal and 3/4 cup cold water in 2-quart saucepan. Stir in 3-1/4 cups boiling water and the salt. Cook, stirring constantly, until mixture thickens and boils; reduce heat. Cover and simmer 10 minutes, stirring occasionally; remove from heat. Stir until smooth.Spread one-third of the mixture in […]