Calories per serving: 205 Fat grams per serving: 6 Approx. Cook Time: 0:20 Heat the oil in a wok. Add the onion, garlic, shrimp, salt and pepper and stir-fry until the onions are translucent. Mix in the cabbage and then add the eggs. Cook, stirring, until the eggs are set. Transfer to serving dish and […]

RINSE THE BARLEY and put it in a pot with the water and salt to taste. Bring to a boil, lower the heat, and simmer until the barley is tender, about 45 minutes. Drain the barley. (The liquid can be reserved to use in another soup.) Toss the onions into the warm barley to wilt […]

In a medium saucepan place the olive oil and heat it on medium high until it is hot. Add the onions and saut‚ them for 2 to 3 minutes, or until they are tender. Add the pancetta, bratwurst, and chicken. Saut‚ the ingredients for 5 minutes. Add the soaked beans, tomatoes, chicken stock, bay leaves, […]

* 15-16 ounce cans. Combine first 6 ingredients in processor. Process until very chunky puree forms. Transfer to bowl and season with salt and pepper. Place one tortilla on work surface. Spread with 1/3 of the bean mixture. Top with 1/3 of the cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush […]

* Peppers should be seeded and chopped. ** Cabbage should be shredded. ~– Combine all the vegetables and the slat and let stand overnight. In the morning, drain the vegetables pressing out the juice. Add the vinegar, sugar and the spices, tied in a bag; bring to a boil and simmer until the vegetables are […]

Heat oil in large skillet over medium-high heat. add beef. cook until no longer pink. Add remaining ingredients; stir to combine. cover; reduce heat to medium. Simmer 6 to 8 minutes or until vegetables are crisp-tender, stirring occassionally. Green Giant ad

Puree the beans to a coarse paste in a blender or food processor or mash by hand. Place the bean paste in a sauce pan with the water and heat. Mix in all the other ingredients, blending well, and simmer until the cheese is melted, about 5 minutes. Put in chafing dish and serve hot. […]

Heat the coconut oil in a large skillet and fry the garlic until golden, stirring constantly. Remove the garlic from the oil and discard. Add the curry powder to the oil and saute for 5 minutes, stirring constantly. Add the potatoes, mango, water, and salt to taste. Reduce the heat, cover, and simmer until the […]

NOTE: The pickled sweet cherry peppers should be coarsely chopped. Remove the tips from the pickles. Cut the pickles into medium sticks, drain. Mix the pickles and the remaining ingredients in a glass bowl and cover. Refrigerate for at least 12 hours. Stir the pickle mixture until all the sugar is dissolved. Pack the pickles […]

TIP STEM ENDS OF BEANS. Bring 4 quarts water to boil and add 1 1/2 tablespoons salt. Cook beans in 2 batches until tender but still a little firm, then lift out. Lay them on a kitchen towel to dry for a minute or so. Transfer to a bowl. Add oils, shallot, tarragon and walnut […]