–IN– 1/2 c Hot water -or- 1/2 c Beef bouillon soup 3 c Cooked rice Salt & pepper to taste To heated oil, add onions, celery and green onions. Saut‚ until soft, at least 10 minutes. Add livers, ground beef, parsley and garlic; brown meat thoroughly. Add sherry wine and other liquids. Cover and simmer […]

-CHIP SEASONING- 1/2 ts Pure red chile powder 1/2 ts Cayenne chile powder 1/4 ts Salt Note: Idaho russet baking potatoes make the best chips, as they are high in moisture and low in sugar. 1. Peel and slice the potatoes paper-thin with a mandolin or in a food processor. Soak the sliced potatoes in […]

-HOW TO PREPARE ARTICHOKES F – Wash artichokes in cold water: drain Cut stem close to base. Cut 1″ off top Remove tough lower leaves and discolored leaves If desired, cut off sharp leaf tips wit scissors. Brush cut edges w/ lemon juice. Prepare artichokes for cooking as directed; set aside. In medium bowl, combine […]

* See Recipe 12. ** You can substitute 1 fresh clove of garlic, minced, or 1/8 t of : garlic powder for the instant minced garlic. *** Wash and trim the mushrooms and then slice them. **** Thinly slice the zucchini. There should be about 4 cups of the : slices. ***** Cut each tomato […]

cut top and stem off the peppers. clean out seeds and inside ribs. chop onion into course cubes. cook the barley per box instructions. pre-heat an oven to 350 degrees. bring water to a boil in a pot big enough to hold the four peppers. add peppers to boiling water for about 2 or 3 […]

-POTATO FILLING- 4 Potato; cooked mashed Chicken fat; melted Salt Pepper; lots of pepper -LIVER FILLING- 1/2 lb Liver; beef, broiled, choppd 3 Chicken liver; broiled chopd 1/2 lb Ground beef; sauteed 1/2 c Potato; mashed 1 Egg 1 Onion; minced and browned i 1 tb Oil 1/2 ts Salt Sift flour, baking powder, and […]

Preheat the oven to 400. Cut the potatoes lengthwise into wedges. Sprinkle with some of your favorite salt-free seasoning mix. (Garlic powder and paprika are good choices.) Bake on a nonstick baking sheet for 45 to 60 minutes, or until they are easily pierced with a fork.

Heat 1 tablespoon oil in a skillet. Add garlic, onion, pepper, carrot & celery. Season with 1 tablespoon tamari. When vegetables are tender, remove from the heat & place in a large bowl. Add mashed tofu. Cut bread into crouton sized pieces & quick fry in oil with tamari, garlic powder & five tablespoons of […]

Preheat oven to 400 degrees. Coat a baking sheet with non-stick cooking spray. To assemble the galette, overlap potato slices in a ring about 4 inches in diameter. Arrange a second, slightly smaller ring on top of the first. Form a second galette in the same manner. Brush the gallettes with oil and season with […]

Preheat oven to 350 F. Place the carrots, dates, raisins, water, applesauce, cinnamon, cloves and nutmeg in a saucepan, bring to boil, reduce the heat, and simmer for 5 minutes. Cool. Stir the dry ingredients together. Combine the wqet and dry mixtures and stir until well blended. spoon the batter into an 8×8″ nonstick cake […]