–PREPARATION– 1 Rinse beans, cover with 6 -cups of water in a large Kettle, soak overnight. 2 When ready to cook , add -additional 1 quart water the salt pork and ham bone 3 Bring to a boil. Cover, -reduce heat and simmer about 2 1/2 hours or until beans are tender. 4. Add potatoes […]

Preheat oven at 350. Prepare a 11 x 7″ pan with cooking spray. In a skillet, heat oil over moderate heat. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned. Add 3/4 cup water and cook, uncovered, another 5 minutes or until vegetables are very […]

Wash beans and soak overnight (or about 10 hrs) in 10 cups water and 1 bell pepper which has been cut in half and seeded. It is not necessary to thow out the soaking water. Bring to a boil then lower to med-low and simmer uncovered. Meanwhile, add 1 onion, 1 bell pepper, the garlic […]

Heat oven to 350^F. In a food processor or blender grind garbanzo beans, lemon and onion. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. Form into 20 falafel balls. Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally. 1 serving of 5 falafel […]

Wrap Chicken & Freeze Until Firm, But Not Solid. Grind Coarsely in Processor, Using OnOff Turns. Heat Oil in Large Dutch Oven Over Medium-High Heat. Add Onions, Green Peppers & Garlic & Cook Until Golden Brown, Stirring Frequently, About 15 Min. Mix in Cumin, Oregano, Coriander & Thyme & Stir 2 Min. Add Chicken, Ground […]

In a 10 inch fry pan combine the water, onion and garlic. Bring to a boil; reduce heat to simmer cover and cook for 5 minutes until onions are tender. Stir in the beans, tomato sauce, green chili peppers, chili powder and salt. Cover and simmer for about 10 minutes to heat all ingredients. In […]

Soak beans overnight in 8 cups water. Remember to get the water upstream from the heard. Add a meaty ham bone, tomatoes, onion and celery. Add some salt, pepper, bay leaf and oregano. This heres your chance to be creative or else use up whats festering in the back of the pantry. Simmer for 2-4 […]

1. COOK BACON UNTIL CRISP; CRUMBLE; ADD WITH BACON FAT TO DRAINED BEANS. 2. ADD BEANS TO WATER. 3. BRING TO A BOIL; COVER; SIMMER 10 MINUTES OR UNTIL BEANS ARE TENDER. DRAIN; RESERVE 1 QT LIQUID. ADD RESERVED BEAN LIQUID, CRUMBLED BACON AND 3/4 TSP BLACK PEPPER. MIX LIGHTLY AND SERVE. NOTE: 1. FOLLOW […]

Saute onion and garlic clove in oil until onion is soft. Crush garlic clove. Add green peppers and spices, saute another 2-3 minutes. Add tomatoes and corn. Mash 2 cups of the beans and add to pot along with whole beans, salt and oregano. Simmer another 30 minutes. If chili without tears isnt chili for […]

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2″ CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.