Make roux with cooking oil and flour. Brown until dark brown color. Add okra, salt and pepper. Add soup and carefully rinsed shrimp. Simmer until hot. Serve over rice. If more vegs. are desired, add chopped bell bepper, minced garlic and green onion blades.

1. Simmer the celery, leeks, and onions in clarified butter for six minutes. Add potatoes. Add the flour to thicken, continually stirring. 2. Add the chopped clams and juice. Continue simmering for one minute. Add the heavy cream and water. Simmer for 5 minutes. Add salt to taste. To bring out the full flavor of […]

1. Place lamb, bay leaves, peppercorns, thyme, salt, garlic and the 3 cups water in a deep, 3-quart, heat-resistant, non-metallic casserole. 2. Heat, covered, in e Oven 5 minutes. 3. Skim any foam that may form. 4. Heat, covered, in Microwave Oven for an additional 25 minutes or until lamb is almost tender. Stir occasionally. […]

2 servings of about 1-1/4 cups each 206 calories per serving 1. Heat pork drippings in saucepan. 2. Add pork and brown lightly. 3. Add cabbage and stir-fry for 2 minutes. 4. Stir in water and remaining ingredients. Return to a boil; reduce heat, cover, and simmer 25 minutes. 5. Remove bay leaf. * Thrifty […]

Pick over the beans, rinse them, and put them in a large heavy pot with the water. Cover the pot and bring the water quickly to a boil. Stir the beans, remove them from the heat, and allow them to sit for 1 hour. When the beans have softened, return the pot to the heat, […]

Heat the oil in a large saucepan and cook the onion carrots and celery until soft (about 8 minutes). Add the garlic and cook for a further 2 minutes Tie the parsley thyme bay leaf and lemon rind together with a piece of string to make a bouquet garni. Add the cabbage, peas, tomatoes, tomato […]

Roast the eggplant, bell peppers, and tomatoes by holding them over an open flame (or broil them) so that they are black all over. Remove the skins. Remove the seeds from the bell peppers and the tomatoes. Chop the eggplant, bell peppers, and tomatoes. Set them aside. In a medium large saucepan place the olive […]

Mix pork,egg,soy sauce,salt & pepper. Fill won – tons. Cook in boiling water until won-tons float to top. Remove from water. Heat chicken stock and add won tons, ladle into soup bowls and add shallots and soy sauce. Sandra A – Young – Chees recipe.

-OPTIONAL – Crushed garlic Butter or oil Ginger Seasonings: mustard seeds; -cumin seeds and slit green -chillies in Butter or oil Garnish: lotsa chopped -coriander leaves Pressure cook about two fistfuls of mung beans with water adding 1/4 tsp turmeric powder to it. (I usually put one fistful for one person if daal is not […]

Trim stalk end from eggplant. Cut in 1/2″ pieces and place in a colander. Sprinkle with 2 teaspoons salt; let stand 30 minutes. Rinse under cold water and drain well. Heat olive oil in a saucepan. Add eggplant, onion, red pepper and garlic and fry over low heat 5 minutes, stirring frequently. Stir in paprika […]