Recipe Summary: Preparation Time: 4 hours, 15 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: Salad 3 medium green bell peppers 3 medium red bell peppers 2 15 oz, cans white beans, rinsed and drained 2 6 oz cans, water packed tuna, drained 1/2 cup sliced ripe olives 1 […]

SHRIMP MARINADE 1 ts Salt 1/4 ts White Pepper 1/2 ts Chinese cooking wine -DRESSING – 3 tb Fresh ginger, grated 1 Small garlic clove, crushed 1 Egg yolk 1 ts Egg white 2 ts Lemon juice 2/3 c Vegetable oil (not olive) 1 1/2 ts Soy sauce 2 1/2 tb Sesame oil 1 tb […]

Alternate slices of tomato, cheese, and onion, overlapping to form an attractive arrangement. Repeat this order until all of these three items have been used. Combine next five ingredients and drizzle over salad arrangement. Chill until ready to serve.

Layer first 5 ingredients in a glass bowl in order of listing. Spread on mayonnaise. Sprinkle on sugar or honey, then cheese, then bacon. Cover with foil and refrigerate overnight. Toss lightly just before serving.

-DRESSING – 1 1/2 tb Walnut oil -=OR=- Peanut oil 1/2 tb Lemon juice -=OR=- Lime juice, to taste 1/2 ts Mint 1/2 ts Honey Black pepper, to taste Toast walnuts on a hot, dry skillet, stirring frequently, until they are fragrant. About 8 to 10 minutes. Remove from heat & let cool. Combine salad […]

Blend oil, garlic and seasonings in blender. With machine running slowly add vinegar. Use as salad or vegetable marinade.

Combine Cabbage, Red Pepper, Green Onions & Cilantro in A Large Bowl. Toss & Set Aside. Combine Lime Juice, Oil, Salt, Red Pepper Flakes & Garlic in A Smallbowl, Stirring With A Wire Whisk Unitl Well Blended. Pour Lime Juicemixture Over Cabbage Mixture, Tossing Well. Cover & Chill Throughly. (Fat 4.8. Chol. 0.)

Fry 4 slices of bacon until crips, drain on paper towel, then crumble bacon. Remove tomato navel, core tomatoes, scoop out inside centers and chop finely. Sprinkle the insides of the tomatoes with 1/2 teaspoon of the salt. Turn the tomatoes upside down on paper towels to drain, then place in refrigerator and chill. Add […]

-DRESSING – 1/3 c Cider vinegar 1/3 c Oil 1/3 c Sugar 1 ts Celery seeds Combine cranberries, red and green cabbage and red onion in large bowl. Toss with Dressing. Cover and chill about 3 hours before serving. Stir and drain off all liquid before serving. Makes 6 servings. Each serving contains about: 173 […]

In skillet, saute SPAM over high heat 2 minutes, stirring constantly; set aside. In small bowl, combine mayonnaise, lime juice, and dry mustard. In large bowl, combine grapes, SPAM, peapods, and onion. Tos with mayonnaise mixture. Cover and chill 1 hour.