Cut beans in 2-inch lengths. Boil until tender-crisp and drain. Peel garlic and mash with salt. Add oil, vinegar, onions and chiles. Pour over beans while hot. Toss gently. Refrigerate.

Bring the water to a boil in a saucepan. Stir in the rice, return to a boil, then lower the heat and simmer, covered, until the water is absorbed, about 35 minutes. Fluff the rice with a fork, then let it cool completely. Combine the rice with the remaining ingredients in a mixing bowl and […]

APPLE-PECAN SALAD FILLING 2 c Apples,peeled/chopped 1 ts Lemon juice 1/2 c Celery,thinly sliced 1 c Pecans,coarsely chopped 1/4 c Mayonnaise 1/4 ts Salt 1/2 c Heavy cream,whipped 1. In a large mixing bowl sprinkle gelatin over 1/2 cup cold water to soften. Add boiling water and stir until dissolved. Stir in lemon juice.~ 2. […]

Combine all ingredients together in a medium bowl and toss well. Chill at least 1 hour before serving. Serves 4 as a main course.

-DRESSING – 1 1/2 ts Salt 2 tb Vinegar 2 tb Sugar 1/4 c Salad oil 1 tb Parsley 1 ds Pepper 1 ds Tabasco -SALAD INGREDIENTS – 2 Butter lettuce; Preferred 1 c Celery; diced fine 3 Green onions;fine chopped With tops 11 oz Mandarin oranges; drained Carmelize almonds by mixing with sugar and […]

Toss all the ingredients together in a bowl. Add the dressing & vinegar & mix well.

Salt eggplant slices generously & leave to drain for 30 minutes. Rinse well under running water & pat dry on paper towels. Saute eggplants in oil until just golden. Add salt to taste, along with the peppers & the rest of the ingredients except the lemon quarters. Cook & mash gently for 10 to 12 […]

Stir all ingredients, except Jello, with a fork, mashing cottage cheese. Pour 1 cup boiling water over Jello. When Jello begins to shake a little, whip until foamy with dover egg beater, then fold in cottage cheese mixture.

Place lettuce in a large, shallow salad bowl. Arrange shrimp, onion, and cucumber on lettuce. With a short, sharp knife, cut peel and white membrane from oranges. Cut oranges crosswise into 1/4″ thick slices; arrange on salad. Peel and pit avocado, thinly slice lengthwise, and place slices on salad. Pour dressing over salad and gently […]

Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 Tbsp chutney 1/2 tsp grated orange peel 2 Tbsp fresh orange juice 2-1/2 cups shredded cabbage 1/2 cup shredded carrot 1 cup coarsely chopped fresh pineapple or 8 oz pineapple tibits 1/4 cup raisins Directions: […]