In a large bowl, combine the cabbage, pimientos, green pepper and onion. Toss lightly; set aside. Combine remaining ingredients in a medium saucepan; bring to a boil. Reduce heat; simmer, uncovered for 20-25 minutes or until slightly thickened. Pour over cabbage mixture. cover and regrigerate 4 hours or overnight. Slaw will keep in the refrigerator […]

Combine cabbage, carrots, and green onions in a bowl. Set aside. In a small bowl mix the sour cream, vinegar, sugar, salt and mustard. Stir until well mixed. Sprinkle the dried dill over the vegetables, pour on the dressing and mix well. Chill before serving.

1 Heat cauliflower in pouches in e Oven for 9 to 10 minutes or until thawed. (Pierce holes in pouches with the tines of a fork to allow steam to escape.) 2. In a deep, 2-quart. heat-resistant. non-metallic casserole place zucchini, onion and butter and heat, uncovered, in Microwave Oven 3 minutes or until zucchini […]

Place chicken on steamer rack over 1 cup boiling water. Cover and steam 15 minutes or until cooked through, but still moist. Dice or shred meat. Combine sour cream, chutney, curry powder and ginger until mixed. Mix dressing with chicken and coconut. Chill. Cut cantaloupes, honeydew melons or papayas in halves, remove seeds and fill […]

Whisk together lemon juice, olive oil, cilantro, and salt and pepper to taste; set aside. In a small saucepan, bring 1-1/2 cups water to a boil and add corn. Reduce heat and let corn simmer until tender. Drain corn, reserving 1 cup of cooking liquid. Bring cooking liquid to a boil and add quinoa and […]

Peel and half cucumbers. Scrape the seeds and thinly slice. Put in bowl and mix with the salt. Put in refrigerator for 2 1/2 hours. Whisk the creme fraiche with the mustard in a 1qt. bowl. Add the lemon juice a little at a time (taste if all is needed). Whisk until thick and creamy […]

Wash potatoes and cook them in their jackets; when cool, peel and dice them, then add the onion. Mix lightly, and set aside. Fry the bacon crisp; drain, and set aside. Blend flour into bacon drippings with a fork; add vinegar, sugar, seasonings and liquid to make a sweet and sour sauce; stir with a […]

Combine all ingredients except lettuce; mix well Refrigerate until ready to serve. Serve on Lettuce Leaves, optional of course. Each serving 1/4 cup Yeild 8 servings Each serving may be exchaned for : 1 fruit. From Jonis Diabetic Kitchen in South Jersey,Enjoy.

Essentially, this is just a peanutty vinagrette dressing that I made in the food processor. I added the liquid ingredients first, until it looked like the right mix of oil to acidic liquids (rice vinegar and lime juice). Then I added the rest of the ingredients and processed for a few seconds. From there I […]

* I prefer Red Salmon, Pink is alright pick out the dark skin, crush bones and mask the salmon. ** celery- cut into 1-inch pieces *** I prefer Miracle Whip – but any mayonnaise will work Grate celery and onions. Mix Salmon, onions and celery in medium bowl. Add lemon juice, dill weed,egg mayo, salt […]