-ROUX- 2 tb Whole wheat flour 2 tb Soy flour 4 tb Ghee 1/2 ts Salt 1 pn Pepper Cook soybeans, grated carrot & bay leaf in 1 c water till beans are soft. When cooked, combine with their cooking liquid in a heavy pot with the chopped vegetables. Barely cover with water. Bring to […]

In a medium skillet, over medium heat, cook the onion and garlic in the margarine for 2 minutes. Add the tuna and pepper; cook and stir for an additional 2 minutes more. In a large bowl, toss the hot fettuccine with the tuna sauce and lettuce until well mixed. FROM THE BACK OF A BLUE […]

1. drain and flake tuna. 2. combine tuna, onions, celery, relish, lemon juice, and salad dressing. mix together lightly. refrigerate until ready to serve. 3. slice rolls in half lengthwise. spread bottom half of each roll with 2/3 cup filling top with lettuce and top half of roll. 4. cut each roll in half  serve […]

* See Recipe # 8, this file, for the recipe. Prepare the basic meat loaf — except spread 1/3 of the mixture evenly in an ungreased loaf pan, 9 X 5 X 3-inches. Sprinkle half each of the cheese, zucchini and pimento in layers, spreading the layers to within 1/2 inch of all sides of […]

Place butter in a 1 1/2 quart casserole. e on high (100%) until melted, 30 seconds to 1 minute. Stir in next four ingredients. Blend in half and half, milk and sherry. Microwave on medium-high (70%) until thickened, 4 to 7 minutes, stirring with wire whisk two or three time during cooking. Stir small amount […]

Saute onion and celery in butter for 2 minutes. Add apple slices and saute another minute. Blend in curry and flour, add bouillon cube and water, stirring until well blended. Add shrimp, cover and simmer for 3 minutes, or until shrimp in no longer translucent. Good with rice.

-OTHER INGREDIENTS – 1/4 c Chopped onoins 1/4 c Chopped celery 1/4 c Chopped green peppers 7 tb Vegetable oil 3/4 c All-purpose flour 3 c Seafood stock 1/2 lb Butter 2 lb Shrimp or crawfish 1 c Finely chopped green onion 4 c Cooked rice Throughly combine the seasoning mix ingredients in a small […]

In a kettle, cook the onions in oil, covered over moderately low heat, stirring occasionally, until onions are soft. Add the garlic, cook for one minute. Add the ground beef or turkey, cook over moderate heat, stirring to break up the lumps. Cook until no longer pink. Add chilli powder, cumin, cocoa, paprika, oregano, red […]

Scrub and dry the potatoes. Cut a small, deep slit in the top of each potato. Set the potatoes on the middle rack of a preheated 375F. oven and bake for about 1 hour, or until potatoes are tender when pierced with a fork. Let potatoes cool slightly, cut off the tops and scrape the […]

2 cans 28oz Crushed Tomatoes 2 teaspoons Oregano 2 teaspoons Cumin 3 tablespoons Chili powder 2 tablespoons Unsweetened cocoa powder 2 teaspoons Sugar 1 teaspoon Crushed hot pepper 1 teaspoon Tabasco sauce 1 can 15oz kidney beans — rinsed a strainer In a 2 1/2 quart saucepan cook the meat over medium heat until it […]