Calories per serving: 357 Fat grams per serving: 6 Approx. Cook Time: 0:30 Brown chicken in oil. Add the remaining ingredients in the order listed. Reduce the heat and simmer, covered, 15 to 20 minutes or until the chicken is tender. Serve with lime wedges.

Cut chicken into bite-sized pieces, marinate 15-20 minutes in ginger, sherry, soy sauce mixture. Cut scallion and hot peppers diagonally into 1-inch pieces. Grind anise pepper to powder. Mix chicken broth, soy sauce, wine vinegar, sugar, salt and pepper. Heat oil. Add scallion, and stir fry several times. Add ginger, sherry, soy mixture and chicken […]

Trim any excess fat from beef and cook with onion and garlic in oil until meat is browned. Add tomatoes, green pepper, 1 tablespoon salt, 1/2 teaspoon pepper, sugar, apricots, white potatoes, sweet potatoes and broth. Cover and simmer 1 hour. Meanwhile, cut top off pumpkin and discard. Scoop out seeds and stringy membrane. Brush […]

1. Place frozen lobster tails in a shallow, 1 1/2-quart, heat- resistant, non-metallic baking dish. Face meatiest part of lobster tails toward the outside of the dish. 2. To thaw lobster tails heat, uncovered, in e Oven 3 1/2 minutes. Let stand at room temperature 10 minutes. 3. With a sharp, heavy knife, open shell […]

PREHEAT OVEN TO 400. BROWN BEEF IN LARGE SKILLET. DRAIN. ADD GREEN PEPPER AND COOK 2 MINUTES. STIR IN WATER, TOMATO PASTE AND SPAGHETTI SAUCE MIX. COVER AND SIMMER 10 MINUTES. SPRINKLE HALF OF THE PARMESAN CHEESE OVER BOTTOM OF PIE SHELLL. SPREAD HALF MEAT MIXTURE IN PIE SHELL. SPRINKLE 1 CUP OF THE MOZZARELLA […]

In a large pot, soak the beans together overnight in water to cover. Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours or until beans are just tender. While the beans are simmering, heat a large skillet. Mince the bacon and cook it until it begins to crisp. Add […]

1. Preheat oven to 400 degrees F, 200 degrees C, gas mark 6. 2. Put the onions in a frying pan with 6 fl or 180 ml of stock. Cover. Boil for 5 minutes. Uncover. Reduce heat somewhat and simmer until amber brown and beginning to stick to the pan. 3. Stir in peppers, celery […]

BROCHETTES 1 lb Yaki or extra firm tofu, -cut into 1-inch cubes 2 c Fresh pineapple, cut -in 1-inch chunks, or 1 -can unsweetened pineaple -chunks, drained 1/2 Red bell pepper, cut in -1-inch squares 1/2 Yellow bell pepper, cut -in 1-inch squares 1 md Red onion, cut in six -wedges 2 sm Zucchini, sliced […]

In a large bowl, put 2 cups of whole wheat couscous, pour 4 cups boiling wather over it and let sit at least 15 minutes. Fluff with a fork, and keep warm. Saute onion and garlic in wine until limp. Add tomatoes and their liquid, carrots, celery, turnip, spices, and corn sysup. Bring to a […]

Bring lentils to a boil in enough water to cover. At the same time, make a spice paste by crushing together the garlic, cinnamon, cumin, peppers & salt plus 2 ts water. After 2 or 3 minutes, drain the lentils thoroughly. Add the spice paste, followed by the onions, oil & bay leaves. Stir over […]