Place filets in a layer in oiled 9-inch square baking pan, saute onion, zuchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle […]

In a small bowl mix crab, mayonaise, onion and parsley. Spread half the mixture evenly on each slice of pumpernickel bread, top with a slice of avocado and then cheese. Place one sandwich on. In a eable dish muicrowave at 50% power, 1 1/2 to 3 mins, or until heated through and the cheese melts. […]

in Large Bowl, Combine All Ingredients. Cover & Chill. Line Two Plates With Lettuce. Spoon Half Of Tuna Salad Onto Each Plate. (May Use Low Fat Yogurt in Place Of Mayonnaise.)

SCALLOP MARINADE 1 tb Dry vermouth 1/2 ts Sugar 2 ts Cornstarch 1 ts Sesame oil -SAUCE MIXTURE- 1/4 c Chicken stock 2 tb Soy sauce 1 tb Chinese rice wine -=OR=- Dry sherry 1 tb Brown sugar 1 ts Cornstarch 3 tb Peanut or corn oil – (or more if needed) 1/2 ts Salt […]

SAUCE 1 bn Scallions 2 tb Olive oil with lemon essence 1/4 c Sake Commercial Black Bean – and Garlic sauce Fresh lemon juice 1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise (this holds in moisture) 2. Bake, broil or grill salmon until just a thin opalescent strip remains in centre of […]

Put one sprig or generous shake of rosemary down the middle of each fish. Chop all the other herbs & seasonings & mash them into the soft butter. Use this to coat the fish generously on each side. Griddle, barbeque or grill it for 4-5 minutes on each side or till the skin is well […]

Sprinkle fillets with garlic powder; set aside. Place cooking oil in one bowl & crushed chips in another. Dip each fillet in oil then coat with chips & place on greased broiler pan. Bake in 425 oven for 15 minutes.

In a 10-inch saute pan, heat the sesame oil, mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped […]

*Plunge the lobsters into boiling water for 3-4 min. Take them out of the boiling water and remove the tails. Cut the carcas into quarters, discarding the sacks. Crack the claws. Remove the meat from the tails and set aside. In a large pot melt the butter in the oil and sautee the carrot, onion […]

Melt butter; remove from heat and add flour, salt and pepper. Blend in hot milk, stirring all the time. Retum to heat and stir until it forms a nice cream sauce. Add sherry wine and cayenne pepper. Stir in cheese. (It can be made with Parmesan cheese instead of American, but the Parmesan is sharper.) […]