Place lobster tail in shallow baking dish. Micro-cook, covered, on 30% power about 5 minutes or till thawed, rotating dish a quarter-turn once. The tail is thawed when the shell is flexible enough to bend. Using a heavy knife, cut through the center of the top shell. Continue cutting through meat, but not through undershell. […]

Alternate scallops, mushrooms & tomatoes on 6 skewers; add zucchini piece at end of each kabob. Combine remaining ingredients; brush over kabobs. Grill 3″ from coals, brushing with sauce until done. Or oven grill, turning once. Serve on hot beds of rice.

Scale and gut fish; rinse well and pat dry. Make roux with salad oil and flour; add onions and shallots and brown. Add garlic, green peppers, tomatoes, bay leaves, thyme, celery, parsley, water, hot pepper sauce, salt and pepper. Simmer in heavy iron skillet for abt. 1 hr. Place fish in rectangular pyrex baking dish […]

Shell and devein prawns. Melt butter in saute pan over medium high heat. Add shallots and garlic and saute 1 minute. Add prawns and saute quickly until just pink. Stir in champagne, lemon juice, and mustard, and simmer 3 minutes. Serve over a bed of hot rice or pasta. Garnish with fresh chopped parsley.

Wash & dry fish thoroughly; place in shallow, foil lined baking pan. Open fish. Mash roe; spread over bottom part of fish. Remove cartilage from crab meat; spread over roe. Sprinkle with salt & pepper; dot with butter. Close fish over stuffing; sprinkle top of fish lightly with salt & pepper. Place onion slices, then […]

Combine ingredients except Cucumber sauce (below); mix lightly. Shape into loaf in shallow baking dish. Bake at 350 degrees for 40 minutes. Serve with Cucumber Sauce.

Melt butter, stir in flour and blend. Slowly add the stock and milk. When sauce is smooth and boiling, add the salmon bits, dill, and capers. Add pepper and lemon to taste. This sauce is great served over rice, fettucini, or pastry. Serve it as a hors doeuvre, appetizer, or main course.

Drizzle sherry, lemon and mustard over fish and allow to marinate 20 minutes. Grill 10 minutes, turning over once and basting often. Serve on spinach leaves with lemon twist. Preparation Time: 20 min. Cooking Time: 12 min. Nutritional Analysis Per Serving: Calories-228 Protein-21g, Iron- 1-4mg, Sodium-114mg, Cholesterol 64mg, Fat-15g, (59% of the calories from fat) […]

Dip sand dabs in egg yolk or milk; roll in seasoned crumbs. Line shallow pan with buttered aluminum foil; place dabs on foil. Broil 3 minutes each side. Or bake in 375 oven 12-15 minutes. Or pan fry 3 minutes on each side in small amount of butter. Season with salt & pepper to taste. […]

FOR SALAD 6 Leaves red leaf lettuce 6 Leaves romaine lettuce 6 Leaves curly endive 1/2 c Crumbled blue cheese 1 c Blue cheese dressing 6 Cherry tomatoes, sliced Cracked black pepper To taste FOR MARINADE: In a mixing bowl combine all of the marinade ingredients and mix well to ensure that spices are well […]