2 lb Fresh fish or seafood (one
Or a combination)
2 tb Olive oil
1 md Chopped onion
3    Pressed garlic cloves
3/4 ts Salt
1 tb Soft bread crumbs
1 sm Chopped tomato
1/2 c  Minced parsley
1/2 c  Dry sherry
1/2 c  Water

Saute fish or shellfish in olive oil over med heat, just until
delicately browned. As soon as fish has started to brown, add onion,
garlic, salt & bread crumbs; cook 1 minute. Add tomatoes & parsley;
lower heat & simmer 3 minutes. Add sherry & water; simmer,
uncovered, 3 minutes longer. Serve alone or spoon over hot rice.