2 c  All-purpose flour
1 tb Granulated sugar
2 ts Baking powder
1 ts Garlic powder
1 ts Dry mustard
1/2 ts Salt
2    Egg whites, lightly beaten
1 c  Skim milk
1/2 c  Grated carrots
1/4 c  Chopped green onions
2 tb Olive oil
2 tb Nonfat plain yogurt

Preheat oven to 375=B0F.

Into a large bowl, sift together the flour and the next six dry
ingredients. In a small mixing bowl, combine the egg and the rest of the
ingredients. Blend the egg mixture gently into the flour mixture. Coat
muffin pan with cooking spray. Spoon batter into muffin cups. Bake 18-20
minutes.