Preheat a skillet over medium heat. Use a pan with a nonstick surface or apply a little nonstick spray. In a blender or with a mixer, combine all of the remaining ingredients until smooth. Pour the batter by spoonfuls into the hot pan, forming 5-inch circles. When the edges appear to harden, flip the pancakes. [...]

Heat milk and butter to a boiling point. Mix egg yolks and sugar. Add flour. Mix again. Add a little hot milk mixture to egg yolk mixture. Cook and stir over medium heat until thickened but do not let boil. Remove from heat and add Grand Marnier. Beat egg whites until stiff but not dry. [...]

In a large bowl, stir together flour, sugar, soda, and crystallized ginger. Add milk, molasses, and egg whites; beat until smoothly blended. Spread batter evenly in a nonstick (or lightly oiled regular) 8″ square pan. Bake in a 350F. oven until cake begins to pull from pan sides and springs back when lightly toughed in [...]

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 6 cups peeled and finely shredded sweet potatoes 1 cup finely shredded onions 1 tsp salt-free herb seasoning 1-2/3 cup unbleached flour 1/3 cup chopped fresh flat-leaf parsley 2 cups finely shredded zucchini 1/4 cup lemon [...]

* – stemmed, seeded, and thinly sliced. ==== === 1. In a 1 to 1 1/2 quart pan, bring the chicken broth to a boil. Stir in bulgur. Cover tightly; let mixture stand until liquid is absorbed, 5-10 minutes. 2. In a 10-12″ frying pan, stir 1 teaspoon butter, onion, and bell pepper over medium-high [...]

1. Bring water to a boil. 2. Combine other ingredients (along with your choice of herbs, if desired i.e. rosemary, thyme, oregano) except for oil in medium bowl. 3. Pour 1/2 (or less) the boiling water and oil into dry ingredients at the same time. Add only enough water to make a very stiff semi-dry [...]

Place juice, water, apple and seasonings in e proof measuring cup. Nuke for 2.5 min. Place oatmeal in microwave proof serving bowl. Add microwaved apple mixture to oatmeal. Microwave 1 min for quick oats, 3 min for regular. Notes: Seasonings can be adjusted according to taste. Half apples keep well until the next day or [...]

Preheat Oven to 350 degrees. Generously grease two (2) 9 1/4″ x 5 1/4″ x 2″ loaf pans. In a large bowl, mix together flour, sugar, baking soda, pumpkin pie spice, salt and baking powder. I a second bowl stir together remaining ingredients until well mixed. Add pumpkin mixture to flour mixture and stir until [...]

Mix dry ingrediants together. Then add remaining ingrediants. Make sure all the ingrediants are mixed together well. Batter should be spongy — not runny or thick. Preheat frying pan over medium heat. Pour a ladle full of batter into pan and cook on both sided until golden brown. Makes 6 large pancakes. These are very [...]

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1/2 cup non-fat cottage cheese 1/2 tsp dried dill 2 cup fat-free egg substitute 2 cups frozen chopped broccoli 1 tsp olive oil 2 tsp margarine 1 large onion, diced Directions: Mix cottage cheese and egg [...]