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Recipe Summary:

Preparation Time: 4 hours, 30 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1 cup chopped onion
1/2 tsp dried marjoram leaves
1/2 tsp dried thyme leaves
1-1/2 cups low sodium vegetable stock
1 cup water
2 packages (20 oz) frozen peas
2 cup sliced romaine lettuce
1 cup fat free sour cream
1 tsp paprika (garnish)

Directions:
Sauté onion, marjoram, and thyme in large saucepan until onion is tender, about 5 minutes. Stir in stock, peas, lettuce, and heat until boiling. Bring to simmer, covered until peas are tender, 5 to 8 minutes. Cool soup for 10 minutes. Process soup in food processor or blender until smooth. Refrigerate until chilled 3 to 4 hours. Stir in sour cream into soup; pour into individual bowls and sprinkle with paprika.

Nutrition Facts

Creamy Chilled Pea Soup
Serving Size 1/4 of recipe

Amount Per Serving
Calories 200 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 36g 12%
Dietary Fiber 10g 40%
Sugars 13g
Protein 12g
Vitamin A 110%
Vitamin C 40%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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