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(1 votes, average: 4.00 out of 5)
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Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
1 cup plain low-fat yogurt
1 Tbsp chopped parsley
1 Tbsp chopped chives
2 tsp chili sauce
2 cloves garlic, minced
1/8 tsp pepper
4 artichokes (medium), prepared and cooked
Directions:
Combine all ingredients except artichokes; blend well. Refrigerate until serving. Serve with cooked artichokes.
Nutrition Facts
Artichokes with Garlic Dip
Serving Size 1/4 of recipe
| Amount Per Serving | |||||
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| Total Fat 1g | 1% | ||||
| Saturated Fat 0g | 0% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 5mg | 2% | ||||
| Sodium 380mg | 16% | ||||
| Total Carbohydrate 28g | 9% | ||||
| Dietary Fiber 11g | 44% | ||||
| Sugars 9g | |||||
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| Vitamin A | 8% | ||||
| Vitamin C | 40% | ||||
| Calcium | 20% | ||||
| Iron | 15% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
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