Non-stick cooking spray
1    Slightly beaten egg white
1/4 c  Finely chopped onion
1/4 c  Finely snipped dried apples
Or 1/2 c. finely chopped
.apples
3 tb Quick-cooking oats
2 tb Snipped fresh parsley
1/2 ts Salt
1/2 ts Ground sage
1/4 ts Ground nutmeg
1/4 ts Pepper
Dash ground red pepper
1/2 lb Lean ground turkey breast

Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a
medium bowl, combine the egg white, onion, dried or fresh apples,
quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red
pepper. Add the ground turkey; mix well. Shape mixture into eight 2″ wide
patties. Preheat the prepared skillet over medium heat. Place patties in
skillet. Cook over medium heat for 10-12 minutes or until meat is no longer
pink and juices run clear, turning once. Drain off fat.