Loading...Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
5 cups water
4 ripe plantains
1 Tbsp butter
1 clove garlic, minced
4 green onions (scallions), chopped
Directions:
Peel plantains and slice into 1 inch pieces. Bring water to a boil. Add plantain pieces and cook on medium-high for 20 minutes until most of the water is absorbed. Add butter and garlic to plantains. Mash with a potato masher. Garnish with green onions and serve.
Nutrition Facts
FuFu
Serving Size 1/4 of recipe
| Amount Per Serving | |||||
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| Total Fat 4g | 5% | ||||
| Saturated Fat 2g | 10% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 10mg | 3% | ||||
| Sodium 40mg | 2% | ||||
| Total Carbohydrate 58g | 19% | ||||
| Dietary Fiber 5g | 20% | ||||
| Sugars 27g | |||||
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| Vitamin A | 45% | ||||
| Vitamin C | 60% | ||||
| Calcium | 2% | ||||
| Iron | 8% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
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