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Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 2

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
1/2 cup diced apple, unpeeled
1/2 cup sliced banana
1/2 cup grapefruit sections, cut up
2 Tbsp grapefruit or pineapple juice
1/3 cup halved grapes
1/3 cup pineapple tidbits, juice-packed, drained

Directions:
Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana. Add grapes and pineapple and chill. (Fresh fruits in season may be substituted, as desired.)

Nutrition Facts

Brown Bag Fruit Mix
Serving Size 1/2 of recipe

Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 3g 12%
Sugars 23g
Protein 1g
Vitamin A 15%
Vitamin C 60%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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