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Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
2 cups thinly sliced sweet potatoes (1 large)
1 cup sliced carrots
1/2 cup orange juice
1 tsp grated orange peel
1 tsp lemon juice
1 tsp cornstarch
1 Tbsp water
2 Tbsp slivered almonds

Directions:
Boil or steam sweet potatoes and carrots until tender. When they are almost done, heat orange juice to boiling in saucepan. Add the orange peel and lemon juice. Dissolve the cornstarch in 1 Tbsp water and add to orange mixture. Continue to heat, stirring until thickened. Remove vegetables from pot and place in serving dish. Drizzle orange sauce over them and sprinkle almonds on top.

Nutrition Facts

Sweet Potatoes & Carrot a L’orange
Serving Size 1/4 recipe

Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value (DV)*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 2g
Vitamin A 280%
Vitamin C 45%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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