Loading...Recipe Summary:
Preparation Time: 2 hours, 15 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
2 cans (15 oz) chickpeas, rinsed and drained
1/3 cup fat free yogurt
1/4 cup tahini (sesame seed paste)
3 garlic cloves
1/2 cup chopped sun-dried tomato
1 tsp dried oregano leaves
2 tsp lemon juice
Directions:
Process chick peas, yogurt, tahini, garlic in food processor until smooth. Stir in sun-dried tomato bits and herbs; season to taste with lemon juice. Refrigerate 2 hours. Spoon hummus into serving bowl and serve with toasted pita wedges.
Nutrition Facts
Sun-dried tomato hummus
Serving Size 1/8 recipe
| Amount Per Serving | |||||
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| Total Fat 5g | 8% | ||||
| Saturated Fat 1g | 3% | ||||
| Trans Fat 0g | 0% | ||||
| Cholesterol 0mg | 0% | ||||
| Sodium 400mg | 17% | ||||
| Total Carbohydrate 29g | 10% | ||||
| Dietary Fiber 6g | 24% | ||||
| Sugars 2g | |||||
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| Vitamin A | 2% | ||||
| Vitamin C | 10% | ||||
| Calcium | 8% | ||||
| Iron | 15% | ||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||
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