3 c  Lima beans, cooked, dried,
-drained
1 md Onion, chopped
3 tb Catsup
3 tb Flour, whole wheat
1 1/2 c  Cheddar cheese, shredded
1 1/2 c  Milk

Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow
2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with
remaining cheese. Bake uncovered for 30 minutes until sauce is thickened
and bubbling. As it cools, the sauce will thicken further.

We serve this with Irish Soda Bread, and mixed vegetables or a salad. You
can bake the soda bread while the beans are cooking, and then pop the
casserole into the already hot oven.