2  c  brown rice, cooked 2 c broccoli, cut 2 x carrots, cut in julienne
strips 1 x zucchini 1 c green beans, cut 1 x marinara sauce jar, 16oz 1 c
Monterey Jack cheese, shredded or 1 c chedder cheese, shredded 1/4 c sesame
seeds

Preheat oven to 375degrees. Place rice in bottom of casserole dish. Steam
vegetables for 5-7 minutes, then spoon vegetables over rice. Top with
marinara sauce. Cover and bake 30 minutes. Sprinkle cheese over casserole
and top with sesame seeds.

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